12 Little Things That Can Happen to Your Body After Just 15 Minutes of Meditation
Growing evidence now suggests that as little as 15 minutes of meditation each day can have a host of positive effects on anything and everything from our stress and anxiety levels to our heart and stomach woes—often immediately.
Original Article Source Credits: The Healthy, https://www.thehealthy.com/
Article Written By: Denise Mann
Original Article Posted on: 5th January 2021
Link to Original Article: https://www.thehealthy.com/alternative-medicine/change-in-you-15-minutes-meditation/