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12 Little Things That Can Happen to Your Body After Just 15 Minutes of Meditation

Author: External Author | Jan 14, 2021 | Categories: Coping Strategies , Emotional Intelligence , Family Life Coach , Self-Confidence , Self-Regulation

01-lesspain-12-Little-Things-That-Can-Change-After-Just-15-Minutes-of-Meditation_176813414-Dubova-1024x683.jpg

Growing evidence now suggests that as little as 15 minutes of meditation each day can have a host of positive effects on anything and everything from our stress and anxiety levels to our heart and stomach woes—often immediately.

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Original Article Source Credits: The Healthy, https://www.thehealthy.com/

Article Written By: Denise Mann

Original Article Posted on: 5th January 2021

Link to Original Article: https://www.thehealthy.com/alternative-medicine/change-in-you-15-minutes-meditation/



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  • Home
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    • About
    • Why Choose Us
  • Services
    • Services
    • Coaching One on One for Children or Parents/Caregivers
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