How to Develop and Practice Self-Regulation
Self-regulation can be defined in various ways. In the most basic sense, it involves controlling one's behavior, emotions, and thoughts in the pursuit of long-term goals. More specifically, emotional self-regulation refers to the ability to manage disruptive emotions and impulses.
Original Article Source Credits: Very Well Mind, https://www.verywellmind.com/
Article Written By: Arlin Cuncic
Original Article Posted on: 20th January 2020
Link to Original Article: https://www.verywellmind.com/how-you-can-practice-self-regulation-4163536