How to Develop and Practice Self-Regulation

Author: External Author | | Categories: Coping Strategies , Emotional Intelligence , Empowerment , Family Life Coach , Self-Confidence , Self-Regulation

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Self-regulation can be defined in various ways. In the most basic sense, it involves controlling one's behavior, emotions, and thoughts in the pursuit of long-term goals. More specifically, emotional self-regulation refers to the ability to manage disruptive emotions and impulses.

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Original Article Source Credits: Very Well Mind, https://www.verywellmind.com/

Article Written By: Arlin Cuncic

Original Article Posted on: 20th January 2020

Link to Original Article: https://www.verywellmind.com/how-you-can-practice-self-regulation-4163536



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